In this podcast episode I discuss:

How time management is a lie because you can’t manage time. It is immutable. You can, though, manage your actions.

To manage your actions you need to become clear on a few things – your roles in life, your big WHYs, global goals, values plus your wants and needs. Once clear on those things you can create your schedule in a manner that moves you towards what you wish to achieve and away from things that are just sucking up your time. The cheatsheet for this episode provides space to do the exercises recommended in the podcast episode. So listen first then use the cheatsheet to work through the information and make it your own.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website

Abigail Wurf