This episode is about planning for the New Year even though many of us affected by ADHD are often resistant to setting goals or making resolutions. I talk about how my year was reactive instead of proactive and how I hope to change that for the coming year.

There is a cheatsheet for this episode at with links to some questions that might help you in thinking about how to plan a proactive year.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website .

Abigail Wurf