I’m Abigail Wurf and I can help you manage your struggle with ADHD.

It's a Colorful World!

Do you know where you want to go?
A professional coach can help you get there!
Whether you meet with me one on one, or attend a webinar, you will learn and grow. Working with an expert coach can help you achieve new levels of success!
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You’ll walk down the road of life with more confidence and clarity than you’ve ever had before.

I thoroughly enjoyed being coached by Abigail. She asked keen strategic questions that deepened my thinking and motivated me to take action. She kept me accountable to take the steps that I set up for myself in a way that was encouraging and consistent. I highly recommend Abigail to anyone interested in expanding their development through coaching.

(Non-ADHD client)

Susan Levin

President, Dialog for Solutions

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ADHD Coach & Business Coaching in Washington, D.C.

Living with ADHD can be a challenge for anyone but can be especially difficult if you are striving for success as a college student, working professional, or entrepreneur. Try as you might to ignore the symptoms, ADHD always seems to have the upper hand—holding you back from achieving your full potential. Very few people understand the gravity of this invisible disability, but that’s because they have the privilege of being neurotypical. I understand.


I understand exactly what my clients experience because I myself struggle with ADHD.


I spent years battling with my inability to focus on the task at hand, meet deadlines, set goals, and essentially take control of much of my life. When I finally got my diagnosis, it was like a weight was lifted. Being able to identify the cause of my struggles helped me to face them. I realized that if I was willing to show up and confront my ADHD day after day, I could handle almost anything. I didn’t do this alone though. I had the help of an amazing support system, and now I take great pride in being able to support others as an ADHD coach in the Washington area and beyond.


ADHD Coaching

If you’ve been diagnosed with ADHD, you understand how difficult it can be to excel in classes, advance in your career, and feel like you’re in control of various aspects of your life. I know first-hand what it’s like to live with this diagnosis, and I’ve developed techniques and practices over the years to help people with ADHD achieve success and be the best versions of themselves. Allow me to help you with ADHD coaching services. Together we will develop strategies to improve executive functions, establish a better work/life balance, and create a path to a more productive and fulfilling life with ADHD.


Executive Coaching

Not all of my clients struggle with ADHD. You may be seeking executive coaching simply because you are looking for guidance and real-life techniques to help elevate your professional position. Given the success I’ve had in this area with those who do live with ADHD, I could argue that I am even more capable of helping those who do not suffer with such difficulties. If you find yourself struggling to maintain an executive role, make decisions, manage stress, or keep yourself from feeling overwhelmed, contact me today. With my executive coaching services, you will work on developing and improving important skills like:


  • Task initiation
  • Time management
  • Goal setting
  • Planning and organizing
  • Emotional regulation


Group Coaching and Training

A lot of the work that I do involves working one-on-one with those interested in working with an ADHD coach in the Washington, D.C. area or gaining valuable skills through business coaching. Keep in mind, however, that I can also provide group coaching and training for your team. Whether you’d like me to speak to your entire company or work with a smaller group to hone their skills, I’m up for the challenge and will emphasize important talking points, such as organization and maintaining focus.


As a Professional Certified Coach (PCC) with the International Coach Federation (ICF) and a Certified Life Coach (CLC), allow me to help you get your life on a more manageable track. Whether you are seeking guidance from a ADHD coach, or are interested in one-on-one or group business coaching services, call me today at 202-674-1025 or send me an email.