About ADHD Coaching: Washington DC: Abigail Wurf, M.Ed, PCC


Last blog I explained what an ADHD coach can do for you, how coaching is defined and why hire an ADHD coach. In this blog I answer a few more questions regarding ADHD coaching that you might have.


ADHD coaching helps the ADHD client develop a more structured and goal-oriented life. The coach, who specializes in ADHD, can help the client work on executive function skills, learn about ADHD and manage their life better.


How Often Does the Coaching Happen?


Usually, ADHD coaching happens in one session a week, especially in the beginning. Coaching can also happen every other week or once a month. The frequency of the coaching is really up to you and your coach.


How Long Does A Coaching Session Last?


A coaching session lasts 30 to 60 minutes, depending on the coach and the client. There are a few coaches that work with the client in quarter hour intervals throughout the week or month.


Where Does the Coaching Take Place?


The coaching takes place in person, over the phone, Skype/Facetime, and email. This depends on how the coach works and what the client wants.


Abigail Wurf, PCC, M.Ed helps professionals, entrepreneurs, and small business owners affected by ADHD and/or Executive function issues achieve success in business and in life. Located in Washington DC, Abigail works with clients in person, over the phone and over the Internet. Her new book, “Forget Perfect: How to Succeed in Your Profession and Personal Life Even if You Have ADHD,” will been out mid May 2015. To receive a free consult from Abigail, make a request through the contact form and she will get back to you to schedule.