Structure and Accountability Are Your Friends

As an ADHD coach I have had some clients observe how they get things done at work but not at home. Especially if they live alone. Accountability and structure are what is missing. At work you are accountable to a supervisor or boss. Don’t do the work, you could get...

7 Tips to Curb Impulse Buying

Times are tough right now for many people financially. People affected by ADHD tend to struggle with money management. Either not tracking their money or impulse buying or both. During the pandemic there was an increase in online shopping. Online shopping can be...

Getting Sleep

One of my clients is trying to overhaul her sleeping habits. She tends to stay up late or all-night reading. I get it. I used to do the same thing. I have had many clients who stay up late fooling around on their phone or tablet. It is addicting. You start reading one...

New Year, New Attitude

Ordinarily I send out a missive on New Year’s Day. In ordinary times. These are not ordinary times. There is the pandemic and a great divide in our nation. On a personal note, I am taking care of a sick relative. Time has both lost meaning and at the same time is full...

ADHD and Procrastination

People affected by ADHD tend to struggle with procrastination. Usually we avoid what we are supposed to be doing by doing something else instead that is either not as urgent or important.  We can become very productive doing other than what we are supposed to be...