Understanding, Forgiveness and Hope

A while ago I was talking to someone like me who was diagnosed as an adult with ADHD. Our different perspectives were interesting to me. He was bitter and I was hopeful when first diagnosed. He was bitter because his first thought was how his life had been wasted....

Avoiding a Second Wind at Night

As an ADHD coach I work with a lot of people who struggle to go to bed at a reasonable time at night, often causing their mornings to be tough. I used to be one of those people who would stay up late at night and then struggle to get up in the morning. Or I would...

The Pomodoro Technique

I am always being asked for the best productivity and time management techniques. There is no one answer: different methods work for different people. Also it is common for those affected by ADHD to get bored with a system after awhile even if works well for them....

ADHD and Mindset

Being affected by ADHD day in and day out is not easy. We often talk about such things as to how to get things done, how to stop procrastinating and how to get places on time. These are important things to discuss but what is also important is working on our mindset....

ADHD: Hiring a Professional Organizer

As an ADHD coach I work with many people who struggle with both organizing their stuff and getting rid of their extra stuff. Most people affected by ADHD tend to accumulate too much stuff. I am definitely one of those people. Recently I hired an organizer to help me....