by Abigail Wurf | May 21, 2020 | ADD, ADHD
People affected by ADHD tend to put off what they should be doing and put their attention elsewhere. This can result in running out of time to get important things done. That is when it is time to triage. In the medical world triage is determining how to prioritize...
by Abigail Wurf | May 6, 2020 | ADD, ADHD
Many people affected by ADHD struggle with getting to sleep at night. Often it is because we can’t quiet our brain down. In addition, many affected by ADHD are night owls so it is hard to ignore the energy that starts to surge late in the evening. I believe ritual can...
by Abigail Wurf | Apr 23, 2020 | ADD, ADHD
People with ADHD struggle to get things done in a timely fashion. Much of the struggle is to get started on the task and then stick with it until it is done. It is not that we can’t start things but that we often can’t start the right thing, that thing we are supposed...
by Abigail Wurf | Apr 16, 2020 | ADD, ADHD
Habits are hard to develop and sustain especially if you are affected by ADHD. As an ADHD coach I am asked all the time by my clients how they can create new habits and maintain them. They want the secret. Unfortunately, there is no one secret that makes habit...
by Abigail Wurf | Mar 26, 2020 | ADD, ADHD
As an ADHD coach I work from my home. I see most of my clients virtually or by phone. The few who come in person have transitioned to virtual during this pandemic. Many of my clients are struggling to work from home right now and I understand why. It is not ideal to...
by Abigail Wurf | Mar 12, 2020 | ADD, ADHD
I had to laugh when I saw the topic for this essay. At the end of each year I brainstorm topics that I will write about in the coming year. Then I make a list and assign dates as to when I will write on each topic. It helps me avoid struggling to come up with a topic...
