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What is my ADHD Special Sauce? My Philosophy of ADHD Coaching

by Abigail Wurf | Jan 8, 2014 | ADD, ADHD, Coaching, Uncategorized

In marketing they tell you to figure out what makes you different from the other people or companies offering seemingly similar services. In my case that is ADHD coaching. When I first began ADHD coaching I wasn’t sure what special something I brought to my coaching...

Flexibility, Shift, Focus and ADHD: It’s Not About Exercise!

by Abigail Wurf | Jan 8, 2014 | Teleseminars, Uncategorized

Teleseminar schedule: Sunday, June 22, 2014 at 4pm ET and Wednesday, June 25, 2014 at 8pm ET Flexibility, shift and focus are aspects of executive functioning related to transitioning from one thing to another. Many people affected by ADHD have difficulty shifting...

ADHD and Resolutions: Abigail Wurf, ADHD coach

by Abigail Wurf | Jan 6, 2014 | ADD, ADHD, intentions, resolutions, Uncategorized

ADHD and resolutions are not always a successful combination. Actually, making resolutions can be guilt inducing due to our past histories. We start out with good intentions but quickly lose track of what we have resolved to do or do differently. Part of this is our...

Abigail Wurf: How I found out I had ADHD! Being Diagnosed with ADHD

by Abigail Wurf | Dec 31, 2013 | ADD, ADHD, Career, Chronic Pain, Coaching, diagnosis, Executive Functioning, learning disabilities, testing, Uncategorized

Being unexpectedly diagnosed with ADHD when I was thirty changed the course of my life. Prior to ADHD Diagnosis Up to that time I had been a professional dancer, choreographer and teacher. I co-owned a dance studio and helped direct and perform with a professional...

Meta-cognition, Self Inhibition, Emotional Regulation and ADHD: The Mushy Stuff!

by Abigail Wurf | Dec 9, 2013 | Teleseminars, Uncategorized

Teleseminar schedule: Thursday, May 15, 2014 at 8pm ET and Sunday, May 18, 2014 at 4pm ET Meta-cognition is understanding your thoughts and the thoughts of others in context to you. It is often described as being the fly on the wall, observing your thoughts and the...

Working Memory and ADHD: Working What?

by Abigail Wurf | Nov 25, 2013 | Teleseminars, Uncategorized

Teleseminar schedule: Thursday, April 10, 2014 at 8pm ET and Sunday, April 13, 2014 at 4pm ET In this teleseminar various aspects of memory will be explained with particular focus on working memory which is often struggle for people affected by ADHD. Working memory is...
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