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018 Establishing Morning and Evening Routines

This week’s podcast talks about morning and evening routines. How to establish the routines and what should be included in the routines.

There is a cheatsheet for this episode:

www.abigailwurf.com/cheatsheet018

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf

 

017 Victimhood Can Be a Choice

In this episode I discuss how we can become our own victims. Also dealing with self-talk and how our explaining can sound to others as excuses.

There is no cheatsheet for this episode

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf

016 Sleep, the Bane of Our Existence When Affected by ADHD

This podcast episode I discuss sleep and how it can be the bane of our existence.. Many of my clients struggle with sleep as I do myself. Topics include common sleep disorders among those affected by ADHD, managing sleep problems when affected by ADHD and what to do if you need help with your sleep issues.

There is a cheatsheet for this episode:

www.abigailwurf.com/cheatsheet016

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf

 

015 Managing the Holidays When You Have ADHD

This podcast episode is on managing the holidays. Everyone struggles during the holidays whether they are affected by ADHD or not. Though ADHD doesn’t help the situation.

Topics include:

  • Planning for the holidays
  • How the holidays can disrupt our systems and painstakingly established habits
  • How the holidays can add to our to do lists
  • How the holidays often mean more socializing which can be difficult for us
  • How to deflect uncomfortable questions we may be asked when socializing with family and friends

There is a cheatsheet for this episode:

www.abigailwurf.com/cheatsheet015

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf

014 Accumulating Experiences Not Stuff

In this podcast episode I discuss the idea of trying to acquire more experiences than things. We look at why we tend to always be acquiring more stuff and how to change that behavior. Also, to shift to gathering more experiences.

There is no cheatsheet for this episode.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact.

Abigail Wurf

 

013 Participating Rather Than Isolating When You Have ADHD

PlayPlay

In this podcast episode I discuss:

How we can isolate ourselves. Also, how it is harder as we get older to make new friends and renew old friendships. It is important for our quality of life and our health to have quality relationships. What are some of the ways to avoid being isolated and participate more in life with other people especially when you are affected by ADHD? During this episode I discuss some actions to take to improve this aspect of your life.

There is no cheatsheet for this episode.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact.

Abigail Wurf