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010 How to Help Your Boss Help You

Continuing our series on working, this episode talks about ways to help your boss help you. It covers prioritizing “urgent” projects, breaking down projects into multiple due dates, accountability, how to receive directions, the value of check ins, the sandwich model for feedback, and modeling how you like to be treated.

There is a cheatsheet for this episode:

www.abigailwurf.com/cheatsheet010

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact.

Abigail Wurf

009 Dealing with the Boss and Higher Ups

This episode deals with how to handle your boss and higher ups. I cover resistance, what questions to ask yourself before you speak, being aware of other points of view, dealing with hierarchy and building up credibility.

There is a cheatsheet for this episode that reviews the six tips plus a bonus one:

www.abigailwurf.com/cheatsheet009

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact.

Abigail Wurf

008 A Calling Versus a Job

In this episode I discuss the difference between having a job and having a calling. Why it is important to have intrinsic interest in what we do in order for us to be successful.

Also why many of those affected by ADHD choose to become entrepreneurs.

There is no cheatsheet for this episode.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact.

Abigail Wurf

007 Time Management is a Lie

In this podcast episode I discuss:

How time management is a lie because you can’t manage time. It is immutable. You can, though, manage your actions.

To manage your actions you need to become clear on a few things – your roles in life, your big WHYs, global goals, values plus your wants and needs. Once clear on those things you can create your schedule in a manner that moves you towards what you wish to achieve and away from things that are just sucking up your time. The cheatsheet for this episode provides space to do the exercises recommended in the podcast episode. So listen first then use the cheatsheet to work through the information and make it your own.

www.abigailwurf.com/cheatsheet007

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact.

Abigail Wurf

006 Stop Explaining Too Much

In this podcast episode I discuss:

How those of us affected by ADHD can explain too much about things. For example we often are late, don’t get something done on time, forget to follow through, etc. Then when the situation is faced we tend to explain too much about why. Unfortunately people don’t hear our explanations, they hear excuses, so, how better to handle such situations.

Also how we tend to over explain when a simple yes or no or the like will suffice. Why we might do this and how to work on managing it.

There is no cheatsheet for this episode.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact.

Abigail Wurf

005 Getting Started and Done

Getting Started and Done

In this podcast episode I discuss:

  • What to do before you get started on something
  • Methods to get started
  • Steps you need to take to execute your plan
  • What to do when pressure isn’t helping you get things done

For this episode there is a cheatsheet that includes two bonus tips not mentioned in the podcast. To get the cheatsheet go to:

www.abigailwurf.com/cheatsheet005

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact.

Abigail Wurf