by Abigail Wurf | Feb 12, 2020 | ADD, ADHD
We often do better caring for others than for ourselves. Add ADHD into the mix and things get even more complicated. We may feel we are failing on multiple fronts – caring for ourselves and caring for others. I am a firm believer that in order to give our best to...
by Abigail Wurf | Jan 29, 2020 | ADD, ADHD
In January many people make resolutions. I am not a big fan of making resolutions. I like intentions better than resolutions. A resolution is a firm decision to do or not to do something. An intention is an aim or a plan. To me intentions provide flexibility enough to...
by Abigail Wurf | Dec 31, 2019 | ADD, ADHD
One of the sessions I attended at the 2019 Annual International Conference on ADHD was about ADHD and wellness. The presenters focused on the four pillars of wellness – nutrition, sleep, exercise and stress. Wellness is important to managing ADHD. We must eat...
by Abigail Wurf | Oct 30, 2019 | ADD, ADHD
Having ADHD myself and coaching people affected by ADHD over the years I recognized that we have a habit of creating complicated systems and processes that get in our way. The problem is follow-through. It is exciting to set up the system because it is “Bright, shiny...
by Abigail Wurf | Oct 16, 2019 | ADD, ADHD
As an ADHD coach I work with adults and college students affected by ADHD. I have noticed that both populations feel shame regarding ADHD. ADHD can be a life long struggle. Throughout life you hear negative messages from people and from yourself about your ability to...
