ADHD and Resolutions: Abigail Wurf, ADHD coach
ADHD and resolutions are not always a successful combination. Actually, making resolutions can be guilt inducing due to our past histories. We start out with good intentions but quickly lose track of what we have resolved to do or do differently. Part of this is our...
Abigail Wurf: How I found out I had ADHD! Being Diagnosed with ADHD
Being unexpectedly diagnosed with ADHD when I was thirty changed the course of my life. Prior to ADHD Diagnosis Up to that time I had been a professional dancer, choreographer and teacher. I co-owned a dance studio and helped direct and perform with a professional...
Meta-cognition, Self Inhibition, Emotional Regulation and ADHD: The Mushy Stuff!
Teleseminar schedule: Thursday, May 15, 2014 at 8pm ET and Sunday, May 18, 2014 at 4pm ET Meta-cognition is understanding your thoughts and the thoughts of others in context to you. It is often described as being the fly on the wall, observing your thoughts and the...
Working Memory and ADHD: Working What?
Teleseminar schedule: Thursday, April 10, 2014 at 8pm ET and Sunday, April 13, 2014 at 4pm ET In this teleseminar various aspects of memory will be explained with particular focus on working memory which is often struggle for people affected by ADHD. Working memory is...
Task Initiation and ADHD: Getting Started on Getting Started!
Teleseminar schedule: Sunday, March 23, 2014 at 4pm ET and Tuesday, March 25, 2014 at 8pm ET Task initiation is about beginning a task in a timely manner which is often difficult for a person affected by ADHD. Often labeled procrastination, task initiation is a real...
Time Management and ADHD: Isn’t it about Time to Manage Your Time?
Teleseminar schedule: Sunday, February 23, 2014 at 4pm ET and Wednesday, February 26, 2014 at 8pm ET In the teleseminar, we will cover many aspects of managing time that people with ADHD often struggle with. One example is how to estimate time accurately, that is...
Planning and ADHD: Creating a Roadmap for the Future
Teleseminar schedule: Thursday, January 23, 2014 at 8pm ET and Sunday, January 26, 2014 at 4pm ET People affected by ADHD often have trouble with creating and sticking to plans. They often feel overwhelmed by the idea of creating a big plan, thinking up all the...
We Can Couple VIP Days
Schedule: Fri, Apr 4, 2014 – 7pm to 9:30pm ET and Sat, Apr 5, 2014 – 9am to 5:30pm ET in Washington, DC Join ADHD coach Abigail Wurf, M.Ed, CLC, and meet with like-minded people in a small group for a journey that covers time management, planning (short and...
Take Control VIP Days
Schedule: Fri, Jun 6, 2014 - 7pm to 9:30pm ET and Sat, June 7, 2014 - 9am to 5:30pm ET in Washington, DC What if you had a clear vision of your goals? What if you could get your priorities in alignment with your goals? What if you were able to get organized and...
Get a Grip VIP Days
Schedule: Fri, Feb 28, 2014 - 7pm to 9:30pm ET and Sat, Mar 1, 2014 - 9am to 5:30pm ET in Washington, DC What if you could manage your time better? What would happen if you got a really strong handle on planning your day and even planning your future? What about...
Prioritizing and ADHD: Which Comes First?
Teleseminar schedule: Sunday, December 15, 2013 at 4pm ET and Monday, December 16, 2013 at 8pm ET Prioritizing is not a strength for most people affected by ADHD but is an important executive function skill. It basically dictates how you are going to spend your day,...
Goals Setting and ADHD: Decide Where You’re Going
Teleseminar schedule: Sunday, November 17, 2013 at 4pm ET and Tuesday, November 19, 2013 at 8pm ET Goal setting is not only about setting goals but also persisting until accomplishing those goals. In this tele-seminar we will discuss how to set "good" goals, ones that...