by Abigail Wurf | Aug 7, 2018 | ADD, ADHD
As we get closer to each new year or big change in life we tend to start clearing things away to welcome the new. Instead of just clearing objects, I would like to suggest you clear some negativity also. Negativity can be dangerous. When we are thinking, we are...
by Abigail Wurf | Jul 31, 2018 | ADD, ADHD
Some time ago I came back from 2 days in Boston, home for the weekend, then a week in Phoenix that ended with me bringing a cold home that caused me to lose my voice and stay in bed for a week. As I got better and started back to work and I realized how low my energy...
by Abigail Wurf | Jul 24, 2018 | ADD, ADHD
I wrote this the week after I learned David Bowie died and I was shocked at how affected I was by his death. I didn’t realize how much he had influenced my life. Bowie helped the outsiders, the alienated feel recognized, accepted and cool. He also inspired many...
by Abigail Wurf | Jul 17, 2018 | ADD, ADHD
Often I will hear clients say “it is happening all over again, I am doing or not doing what I always do. I’m stuck in this constant loop and I don’t know how to break out of it.”They may be talking about not getting stuff done, procrastinating until the last minute,...
by Abigail Wurf | Jul 10, 2018 | ADD, ADHD, Uncategorized
A good coach helps you realize your vision of success. She holds a safe space for you to talk and discover the “HOW” to achieving your goals and dreams. Whether it is a particular behavior you wish to alter or a path you are trying to succeed at, the coach helps you...
by Abigail Wurf | Jul 3, 2018 | ADD, ADHD
One of the most helpful things I have been doing for awhile in regards to travel is my Packing List. My Packing List is an incredibly detailed list of all I might need for a trip. You can handwrite one each time you need to travel or you can make a Master Packing...
