by Abigail Wurf | Dec 4, 2020 | ADD, ADHD
The holiday season is fast approaching and usually I write an essay about managing the holidays. Mainly about how to deal with seeing family and friends without becoming overwhelmed. Many with ADHD struggle with going home for the holidays. Well this year many are not...
by Abigail Wurf | Nov 19, 2020 | ADD, ADHD
Many people affected with ADHD struggle with maintaining friendships. There can many reasons for this. One of the main ones is we forget to stay in touch. Reciprocity is important in relationships. Often, I hear from my clients that they have few friends and are not...
by Abigail Wurf | Nov 3, 2020 | ADD, ADHD
It is clear that mess causes stress. A lot of mess is simply unmade decisions. Instead of deciding where something should go or what to do with it you just put it in a pile for later to decide. A lot of times the decision you would make in the moment is the same...
by Abigail Wurf | Oct 23, 2020 | ADD, ADHD
As an ADHD coach I hear a lot about people not getting things done. My clients often share with me how they didn’t get anything done from the last time we spoke. When I push them a little on this it turns out they did get some things done just maybe not everything or...
by Abigail Wurf | Oct 8, 2020 | ADD, ADHD
As an ADHD coach I get a lot of calls from people wanting systems to solve their problems. Systems are great. They help us get things done. Until they don’t. Some might say systems don’t work for people affected by ADHD. That is not true. They work differently. They...
by Abigail Wurf | Sep 24, 2020 | ADD, ADHD
Many people affected by ADHD struggle with being on time. I used to struggle with this myself. I was late to everything for years. It began to affect my relationships because people couldn’t count on me to be where I said I would be when I said I would be. One day I...
