by Abigail Wurf | Jul 3, 2020 | ADD, ADHD
As an ADHD and productivity coach, I work with adults and college students from across the country. They are all struggling. If they were not they wouldn’t have started working with me. In coaching the client is in charge. We talk about what they want to talk about. A...
by Abigail Wurf | Jun 19, 2020 | ADD, ADHD
As an ADHD coach I am often contacted by people looking for resources regarding ADHD. There are some great organizations that provide information and resources for those affected by ADHD. One of the best known is CHADD (www.chadd.org). Founded in 1987 as a resource...
by Abigail Wurf | Jun 4, 2020 | ADD, ADHD
Many years ago I was introduced to “Stop, Start, Continue.” It is often used for team-based improvement. I like to use it to periodically to review my current life in relation to how I want my life to be. I look at my goals that I am trying to achieve and apply the...
by Abigail Wurf | May 21, 2020 | ADD, ADHD
People affected by ADHD tend to put off what they should be doing and put their attention elsewhere. This can result in running out of time to get important things done. That is when it is time to triage. In the medical world triage is determining how to prioritize...
by Abigail Wurf | May 6, 2020 | ADD, ADHD
Many people affected by ADHD struggle with getting to sleep at night. Often it is because we can’t quiet our brain down. In addition, many affected by ADHD are night owls so it is hard to ignore the energy that starts to surge late in the evening. I believe ritual can...
