by Abigail Wurf | Sep 4, 2018 | ADD, ADHD
As we get closer to each new year or big change in life we tend to start clearing things away to welcome the new. Instead of just clearing objects, I would like to suggest you clear some negativity also. Negativity can be dangerous. When we are thinking, we are...
by Abigail Wurf | Aug 28, 2018 | ADD, ADHD
What seems a normal way to go about getting things done could actually be getting in your way of getting things done! We are brought up to think the best way to get stuff done is to start and keep going until we finish, however long that takes.As we get older, our...
by Abigail Wurf | Aug 21, 2018 | ADD, ADHD
Sometimes the first step in a process is not possible. Maybe you don’t understand the first step or don’t have the required tools or skills to accomplish the first step in a process. Maybe you are simply feeling resistant to starting which can be common for those of...
by Abigail Wurf | Aug 14, 2018 | ADD, ADHD
I recently heard a TED Talk about listening. As opposed to hearing, real listening involves paying attention to whom you’re talking to. Appreciating what they are saying. Then following up by summarizing what they have said or asking a question regarding what was...
by Abigail Wurf | Aug 7, 2018 | ADD, ADHD
As we get closer to each new year or big change in life we tend to start clearing things away to welcome the new. Instead of just clearing objects, I would like to suggest you clear some negativity also. Negativity can be dangerous. When we are thinking, we are...
by Abigail Wurf | Jul 31, 2018 | ADD, ADHD
Some time ago I came back from 2 days in Boston, home for the weekend, then a week in Phoenix that ended with me bringing a cold home that caused me to lose my voice and stay in bed for a week. As I got better and started back to work and I realized how low my energy...
by Abigail Wurf | Jul 24, 2018 | ADD, ADHD
I wrote this the week after I learned David Bowie died and I was shocked at how affected I was by his death. I didn’t realize how much he had influenced my life. Bowie helped the outsiders, the alienated feel recognized, accepted and cool. He also inspired many...
by Abigail Wurf | Jul 17, 2018 | ADD, ADHD
Often I will hear clients say “it is happening all over again, I am doing or not doing what I always do. I’m stuck in this constant loop and I don’t know how to break out of it.”They may be talking about not getting stuff done, procrastinating until the last minute,...
by Abigail Wurf | Jul 10, 2018 | ADD, ADHD, Uncategorized
A good coach helps you realize your vision of success. She holds a safe space for you to talk and discover the “HOW” to achieving your goals and dreams. Whether it is a particular behavior you wish to alter or a path you are trying to succeed at, the coach helps you...
by Abigail Wurf | Jul 3, 2018 | ADD, ADHD
One of the most helpful things I have been doing for awhile in regards to travel is my Packing List. My Packing List is an incredibly detailed list of all I might need for a trip. You can handwrite one each time you need to travel or you can make a Master Packing...
