by Abigail Wurf | Mar 17, 2016 | ADD, ADHD, Decision-Making, Uncategorized
As someone affected by ADHD, when I take a risk people often think I am acting impulsively. People affect by ADHD often do have impulsivity issues but that is not what is going on. Decision-making is what’s going on. The difference is it is early...
by Abigail Wurf | Mar 1, 2016 | ADD, ADHD, Uncategorized
ADHD: Try Saying Yes One of the ways we hold back change is to say “No.” We say “No” to possible new experiences. We say “No” to opportunities that might be challenging to us. We say “No” to situations that might threaten our belief system and point of view. When we...
by Abigail Wurf | Feb 23, 2016 | ADD, ADD coaching, ADHD, ADHD coaching, Coaching, Executive Functioning, hiring a coach, Uncategorized
What Executive Functions Skills Are & Why You Should Want to Get Coached on Them Executive Functions are the ways you interact with the world in the present and future. Executive Function skills include: • Goal Setting • Planning • Task Initiation • Prioritizing...
by Abigail Wurf | Feb 13, 2016 | ADHD, files, Uncategorized
ADD/ADHD: Create Simple Systems – Find Things Quickly! Often due to our ADHD, it is difficult to quickly put our hands on papers and files when we need them. We don’t know where things are because we don’t put them away where they belong after we use them. The first...
by Abigail Wurf | Jun 29, 2015 | ADD, ADD coaching, ADHD, ADHD coaching, Coaching, Executive Functioning, goals, Planning, Uncategorized
Yes, ADHD Coaching is Executive Coaching…when: The person who needs coaching is an executive and they decide to search out a coach who is not only expert in coaching but is also expert in ADHD coaching. Having worked with many high level executives it has become...
by Abigail Wurf | Jun 8, 2015 | ADD, ADHD, client, Uncategorized
ADHD and Saying Yes – Abigail Wurf, M.Ed, PCC I was working with one of my clients today and we were talking about something he was struggling to get done. It is a longterm project that has been broken up into sections. One of the goals has been to get the first...
