by Abigail Wurf | Apr 3, 2018 | ADD, ADHD
Do you have limiting beliefs about yourself? Most of us probably do and most of us probably don’t even realize that we do. Limiting beliefs are beliefs that cause us to live at “less than” our true potential.Aside from being an ADHD coach, author and speaker, I fall...
by Abigail Wurf | Mar 20, 2018 | ADD, ADHD
Multi-tasking is trying to do many different things at one time. In reality few people can truly multi-task with the intended result of saving time while not affecting the quality of their work. Scientific research reveals that the mind is limited by how many things...
by Abigail Wurf | Mar 13, 2018 | ADD, ADHD
It is easy to get pessimistic about the world today and about our own lives. I used to be an incredibly pessimistic person myself. This is understandable as I suffered depression from a very early age, had anger issues and was generally out of control. My mode of...
by Abigail Wurf | Mar 6, 2018 | ADD, ADHD
Negativity can be dangerous. When we are thinking, we are building neuro-pathways in our brain. The more often you think a negative thought, the more likely you will think more negative thoughts. It is as if you are building a habit in your brain – something happens...
by Abigail Wurf | Feb 27, 2018 | ADD, ADHD
Many people affected by ADHD and/or overwhelm often look to others as to how to do certain things the “right” way. We don’t trust our instincts as to how to do something the “correct” way. The thing is, rarely is there just one “correct” way to do something. There may...
