by Abigail Wurf | Jan 23, 2018 | ADD, ADHD
Are You Falling in Any of These Filing Traps It was rumored, incorrectly, that the advent of the computer would put an end to paper files. It seems it has only increased the number papers we have around plus now you have to keep track of digital files as well. If you...
by Abigail Wurf | Jan 16, 2018 | ADD, ADHD
How to know what to get rid of? In the past I have written a blog on what my family calls “editing yourself.” This means getting rid of what you don’t need to have. I have done a podcast on this recently https://abigailwurf.com/023-editing-yourself/. The blog post can...
by Abigail Wurf | Jan 9, 2018 | ADD, ADHD
Trying to Start a New Habit? Almost everyone I know or have worked with, have some habit they want to develop or behavior they wish to change. Unfortunately, it is not easy to develop a new habit or change a behavior especially if you are affected by ADHD. But it is...
by Abigail Wurf | Jan 2, 2018 | ADD, ADHD
Many people are resistant to goal setting. But if you are affected by ADHD you are more likely to be resistant to setting goals. I have no scientific data to support this opinion. All I can say is 100% of my clients, past and present, struggle with goal setting....
by Abigail Wurf | Dec 26, 2017 | ADD, ADHD
Often I will hear clients say “it is happening all over again, I am doing or not doing what I always do. I’m stuck in this constant loop and I don’t know how to break out of it.” They may be talking about not getting stuff done, procrastinating until the last minute,...
by Abigail Wurf | Dec 19, 2017 | ADD, ADHD
Start the night before planning in your mind at least if not on paper (or an app you like to use) what you want to achieve the next day. Think in terms of how long each of the tasks you are interested in achieving takes in REAL time – not fantasy time. Either...
by Abigail Wurf | Dec 12, 2017 | ADD, ADHD, Uncategorized
I often say to clients “you’re at choice” and they go “what does at choice mean?” It means that every moment of your life you are making choices. They can be “yes” “no” choices that are simple or subtle choices as to how your expression configures itself from moment...
by Abigail Wurf | Dec 5, 2017 | ADD, ADHD
Are You Obsessed with Office and Organizational Products? I know I am. It has gotten better but I used to buy too many office products and organizational tools. I think it is all about hope. If only we could find that truly perfect office supply or organizational...
by Abigail Wurf | Nov 28, 2017 | ADD, ADHD
It was rumored, incorrectly, that the advent of the computer would put an end to paper files. It seems it has only increased the number papers we have around plus now you have to keep track of digital files as well. If you are one those who has gone completely...
by Abigail Wurf | Nov 22, 2017 | ADD, ADHD
When your boss gives you a project and says it is important but doesn’t give a due date, you need to ask for one. The boss may respond “As soon as possible.” Of course you are already working on stuff so now you face a dilemma. Do you stop everything and work on the...
