by Abigail Wurf | Apr 3, 2013 | ADD, ADHD, Blog, Chronic Pain, Client Area, Coaching, College, couples, Executive Functioning, Uncategorized
I am a Washington DC ADHD Coach. You may wonder why I am making this pronouncement. For those of you who have read my blogs for awhile you are aware of this. But like many who live in DC I have recently been getting the inevitable question. So I want to clear it up...
by Abigail Wurf | Mar 21, 2013 | ADD, ADHD, Blog, Celebration, Curiosity, Executive Functioning, Gratitude, Planning, Projects, Success, Uncategorized
ADHD & Celebration! I have been talking about ADHD and getting projects done. Well I forgot an important component. CELEBRATE YOUR VICTORIES! What I mean by that is celebrate getting the work done. Don’t dwell on whether you got the work done in exactly the...
by Abigail Wurf | Mar 19, 2013 | ADD, ADHD, Blog, Chronic Pain, Health, Uncategorized
Sleep – the bane of people with ADHD’s existence. They can’t fall asleep, are resistant to going to bed, once asleep are very sluggish upon waking up, some suffer from sleep apnea, or a whole host of other difficulties. It can be very frustrating...
by Abigail Wurf | Feb 27, 2013 | ADD, ADHD, Coaching, Gratitude, Relationships, Uncategorized
As an ADHD coach I have been noticing something up (well actually down) with my clients that I thought was just particular to me, the February Blahs! It seems like we all get a little down in February. The holidays are over, the newness of the new year is over, the...
by Abigail Wurf | Jan 31, 2013 | ADD, ADHD, Blog, Career, Coaching, Executive Functioning, Job, Uncategorized
People with ADHD are more likely to loose their job a couple of times in their careers than people without ADHD statistically. It may never be you, but it might be. Their are many jobs that people with ADHD do well in such as emergency medicine, sales or fire...
by Abigail Wurf | Dec 12, 2012 | ADD, ADHD, Blog, Coaching, Health, Pilates, Uncategorized
I made a major breakthrough this week. It was so simple but extremely powerful. I gave up! Let me start from the beginning, I have been trying to practice my Pilates three times a week at home. I recently got some Pilates equipment. First realization I had was...
