The Good with the Bad

I wrote this while I was on a plane flying back from a conference in Las Vegas. I hate Las Vegas! As a child I would have to come to Las Vegas for conventions my parents had to attend. I found it very depressing because often the hotels had rooms where people could...

Are You Falling into Any of These Filing Traps?

Are You Falling in Any of These Filing Traps It was rumored, incorrectly, that the advent of the computer would put an end to paper files. It seems it has only increased the number papers we have around plus now you have to keep track of digital files as well. If you...

Trying To Start a New Habit? Six Steps to Success

Trying to Start a New Habit? Almost everyone I know or have worked with, have some habit they want to develop or behavior they wish to change. Unfortunately, it is not easy to develop a new habit or change a behavior especially if you are affected by ADHD. But it is...

Don’t Resist Goal Setting, Recalibrate

Many people are resistant to goal setting. But if you are affected by ADHD you are more likely to be resistant to setting goals. I have no scientific data to support this opinion. All I can say is 100% of my clients, past and present, struggle with goal setting....

Break Out of Negative Behaviors

Often I will hear clients say “it is happening all over again, I am doing or not doing what I always do. I’m stuck in this constant loop and I don’t know how to break out of it.” They may be talking about not getting stuff done, procrastinating until the last minute,...