by Abigail Wurf | May 17, 2017 | ADD, ADD coaching, ADHD, ADHD coaching, couples, Life, Relationships, Uncategorized
Are You Being Treated “Less Than”? Quality Over Quantity I didn’t have tons of friends growing up. Not uncommon for someone affected by ADHD. It didn’t really bother me because I figured I preferred a few really good friends over a lot of...
by Abigail Wurf | Oct 11, 2016 | ADD, ADD coaching, ADHD, ADHD coaching, Coaching, Uncategorized
How to Choose an ADHD Coach Just as everyone is an individual, different coaches work in different ways. As mentioned in my post “How to Find an ADHD Coach” you can find a coach through a search on google, ADHD coach specific directories and by referral. Once you have...
by Abigail Wurf | Oct 11, 2016 | ADD, ADD coaching, ADHD, ADHD coaching, Coaching, hiring a coach, Uncategorized
How to Find an ADHD Coach 1. Search by location 2. Directories 3. Referral 1. Search by Location Simply google your location plus ADHD Coaches. ex. Washington DC ADHD Coaches 2. Directories There are specific coaching directories that list ADHD coaches. Usually you...
by Abigail Wurf | Mar 17, 2016 | ADD, ADHD, Decision-Making, Uncategorized
As someone affected by ADHD, when I take a risk people often think I am acting impulsively. People affect by ADHD often do have impulsivity issues but that is not what is going on. Decision-making is what’s going on. The difference is it is early...
by Abigail Wurf | Mar 1, 2016 | ADD, ADHD, Uncategorized
ADHD: Try Saying Yes One of the ways we hold back change is to say “No.” We say “No” to possible new experiences. We say “No” to opportunities that might be challenging to us. We say “No” to situations that might threaten our belief system and point of view. When we...
by Abigail Wurf | Feb 23, 2016 | ADD, ADD coaching, ADHD, ADHD coaching, Coaching, Executive Functioning, hiring a coach, Uncategorized
What Executive Functions Skills Are & Why You Should Want to Get Coached on Them Executive Functions are the ways you interact with the world in the present and future. Executive Function skills include: • Goal Setting • Planning • Task Initiation • Prioritizing...
