Organizing and ADHD: How to Keep Track of Stuff
Teleseminar schedule: Wednesday, October 23, 2013 at 4pm ET and Sunday, October 27, 2013 at 8pm ET In regard to executive function issues, organizing is creating and maintaining systems to keep track of material things and information. In this tele-seminar we will...
All New Overview of Executive Functions (w/ previously unmentioned executive functions)
Teleseminar schedule: Thursday, September 26, 2013 at 8pm ET and Sunday, September 29, 2013 at 4pm ET You hear about executive functions and you even hear different definitions. What are they? Why are they so important to understand if you have ADHD? This tele-seminar...
Abigail Wurf: ADHD and Executive Function Skills
I have been coaching adults and adolescents affected by ADHD and people suffering from chronic pain or illness. Since I have been expanding my knowledge on ADHD and executive functions (organizing, prioritizing, planning, time management, shift/flexibility, emotional...
Impromptu Vacation…at Home
I hope all of you have organized yourselves to plan vacations for the summer. Even if you can't take any time off from work and you only have a weekends free make sure at least one is a vacation. A vacation doesn't have to mean going some place; it can be a state of...
ADHD: Abigail Wurf: A Positive Position
I have ADHD and am an ADHD coach so I meet lots of people with ADHD and think a lot about the subject. I spend a lot of time researching and I am always learning from my clients, other coaches and teachers. What I am realizing is the pain we feel about our experiences...
Washington DC ADHD Coach Abigail Wurf
I am a Washington DC ADHD Coach. You may wonder why I am making this pronouncement. For those of you who have read my blogs for awhile you are aware of this. But like many who live in DC I have recently been getting the inevitable question. So I want to clear it up...
ADHD, Planning, Projects & Celebration
ADHD & Celebration! I have been talking about ADHD and getting projects done. Well I forgot an important component. CELEBRATE YOUR VICTORIES! What I mean by that is celebrate getting the work done. Don't dwell on whether you got the work done in exactly the...
Sleep – The Bane of an ADHD Existence
Sleep - the bane of people with ADHD's existence. They can't fall asleep, are resistant to going to bed, once asleep are very sluggish upon waking up, some suffer from sleep apnea, or a whole host of other difficulties. It can be very frustrating just trying to quiet...
ADHD and the February Blahs!
As an ADHD coach I have been noticing something up (well actually down) with my clients that I thought was just particular to me, the February Blahs! It seems like we all get a little down in February. The holidays are over, the newness of the new year is over, the...
Introduction To Executive Functions
Executive Function skills are things like organization, planning, getting things done, prioritizing, time management, etc. Introduction to Executive Functions is a tele-seminar that covers what different experts say executive functions are and why they are important...
ADHD, Work and ADHD Coaching
People with ADHD are more likely to loose their job a couple of times in their careers than people without ADHD statistically. It may never be you, but it might be. Their are many jobs that people with ADHD do well in such as emergency medicine, sales or fire...
ADHD & Motivation: Stop Expecting to Enjoy
I made a major breakthrough this week. It was so simple but extremely powerful. I gave up! Let me start from the beginning, I have been trying to practice my Pilates three times a week at home. I recently got some Pilates equipment. First realization I had was...