by Abigail Wurf | Mar 1, 2016 | ADD, ADHD, Uncategorized
ADHD: Try Saying Yes One of the ways we hold back change is to say “No.” We say “No” to possible new experiences. We say “No” to opportunities that might be challenging to us. We say “No” to situations that might threaten our belief system and point of view. When we...
by Abigail Wurf | Feb 23, 2016 | ADD, ADD coaching, ADHD, ADHD coaching, Coaching, Executive Functioning, hiring a coach, Uncategorized
What Executive Functions Skills Are & Why You Should Want to Get Coached on Them Executive Functions are the ways you interact with the world in the present and future. Executive Function skills include: • Goal Setting • Planning • Task Initiation • Prioritizing...
by Abigail Wurf | Feb 13, 2016 | ADHD, files, Uncategorized
ADD/ADHD: Create Simple Systems – Find Things Quickly! Often due to our ADHD, it is difficult to quickly put our hands on papers and files when we need them. We don’t know where things are because we don’t put them away where they belong after we use them. The first...
by Abigail Wurf | Jun 29, 2015 | ADD, ADD coaching, ADHD, ADHD coaching, Coaching, Executive Functioning, goals, Planning, Uncategorized
Yes, ADHD Coaching is Executive Coaching…when: The person who needs coaching is an executive and they decide to search out a coach who is not only expert in coaching but is also expert in ADHD coaching. Having worked with many high level executives it has become...
by Abigail Wurf | Jun 8, 2015 | ADD, ADHD, client, Uncategorized
ADHD and Saying Yes – Abigail Wurf, M.Ed, PCC I was working with one of my clients today and we were talking about something he was struggling to get done. It is a longterm project that has been broken up into sections. One of the goals has been to get the first...
by Abigail Wurf | May 25, 2015 | ADD, ADHD, Uncategorized
People affected by ADHD need to: Preset your Mindset to Positive – You will Be Amazed Who You Become People affected by ADHD can sometimes get in their own way by projecting into the future what they think is going to happen or what a situation is going to be...
by Abigail Wurf | May 14, 2015 | ADD, ADD coaching, ADHD, ADHD coaching, client, coaching session, hiring a coach, Uncategorized
How to Select an ADHD Coach for ADHD Coaching: Abigail Wurf, M.Ed, PCC Step 1: Search the ADHD coach listings (see previous blog for suggestions) for the right type of coach for you. If you are interested in seeing a coach in person, rather than by phone or Skype,...
by Abigail Wurf | May 11, 2015 | ADD, ADD coaching, ADHD, ADHD coaching, Uncategorized
Hiring an ADHD Coaching: Resources: Abigail Wurf, M.Ed, PCC The last two blogs have been about ADHD coaching. Next I thought it would be helpful to know how to find ADHD coaching. Hiring an ADHD Coach You’re ready for ADHD coaching, but don’t know how or whom to hire?...
by Abigail Wurf | May 4, 2015 | ADD, ADD coaching, ADHD, ADHD coaching, Blog, client, coaching session, Executive Functioning, goals, session, Uncategorized
About ADHD Coaching: Washington DC: Abigail Wurf, M.Ed, PCC Last blog I explained what an ADHD coach can do for you, how coaching is defined and why hire an ADHD coach. In this blog I answer a few more questions regarding ADHD coaching that you might...
by Abigail Wurf | Apr 29, 2015 | ADD coaching, ADHD, ADHD coaching, client, Coaching, coaching session, Executive Functioning, goals, Uncategorized
ADHD Coaching, Abigail Wurf, PCC, M.Ed What can it do for me? How is coaching defined? Why Hire an ADHD coach? I am a professional ADHD coach located in Washington DC and I coach professionals, entrepreneurs and small business owners affected by ADHD...
