How to Find an ADHD Coach: The Short Version
How to Find an ADHD Coach 1. Search by location 2. Directories 3. Referral 1. Search by Location Simply google your location plus ADHD Coaches. ex. Washington DC ADHD Coaches 2. Directories There are specific coaching directories that list ADHD coaches. Usually you...
Quick Decision-Making: The Benefits
As someone affected by ADHD, when I take a risk people often think I am acting impulsively. People affect by ADHD often do have impulsivity issues but that is not what is going on. Decision-making is what's going on. The difference is it is early decision-making. I...
ADHD: Try Saying Yes!
ADHD: Try Saying Yes One of the ways we hold back change is to say “No.” We say “No” to possible new experiences. We say “No” to opportunities that might be challenging to us. We say “No” to situations that might threaten our belief system and point of view. When we...
What Executive Functions Skills Are & Why You Should Want to Get Coached on Them
What Executive Functions Skills Are & Why You Should Want to Get Coached on Them Executive Functions are the ways you interact with the world in the present and future. Executive Function skills include: • Goal Setting • Planning • Task Initiation • Prioritizing •...
ADD/ADHD: Create Simple Systems – Find Things Quickly!
ADD/ADHD: Create Simple Systems – Find Things Quickly! Often due to our ADHD, it is difficult to quickly put our hands on papers and files when we need them. We don’t know where things are because we don’t put them away where they belong after we use them. The first...
Is ADHD Coaching, Executive Coaching?
Yes, ADHD Coaching is Executive Coaching...when: The person who needs coaching is an executive and they decide to search out a coach who is not only expert in coaching but is also expert in ADHD coaching. Having worked with many high level executives it has become...
ADHD and Saying Yes: Abigail Wurf, M.Ed, PCC
ADHD and Saying Yes - Abigail Wurf, M.Ed, PCC I was working with one of my clients today and we were talking about something he was struggling to get done. It is a longterm project that has been broken up into sections. One of the goals has been to get the first...
People Affected by ADHD Need to Preset their Mindset
People affected by ADHD need to: Preset your Mindset to Positive – You will Be Amazed Who You Become People affected by ADHD can sometimes get in their own way by projecting into the future what they think is going to happen or what a situation is going to be...
How to Select an ADHD Coach for ADHD Coaching
How to Select an ADHD Coach for ADHD Coaching: Abigail Wurf, M.Ed, PCC Step 1: Search the ADHD coach listings (see previous blog for suggestions) for the right type of coach for you. If you are interested in seeing a coach in person, rather than by phone or Skype,...
Hiring an ADHD Coach: Resources: Abigail Wurf, M.Ed, PCC
Hiring an ADHD Coaching: Resources: Abigail Wurf, M.Ed, PCC The last two blogs have been about ADHD coaching. Next I thought it would be helpful to know how to find ADHD coaching. Hiring an ADHD Coach You’re ready for ADHD coaching, but don’t know how or whom to hire?...
About ADHD Coaching: Abigail Wurf M.Ed, PCC
About ADHD Coaching: Washington DC: Abigail Wurf, M.Ed, PCC Last blog I explained what an ADHD coach can do for you, how coaching is defined and why hire an ADHD coach. In this blog I answer a few more questions regarding ADHD coaching that you might...
ADHD Coaching: Washington DC: Abigail Wurf
ADHD Coaching, Abigail Wurf, PCC, M.Ed What can it do for me? How is coaching defined? Why Hire an ADHD coach? I am a professional ADHD coach located in Washington DC and I coach professionals, entrepreneurs and small business owners affected by ADHD...